When fall arrives, pumpkin takes center stage in everything from pies to lattes — but have you ever tried adding it to hummus? If not, you’re in for a treat!
This Pumpkin Hummus with Veggie Sticks recipe is the perfect blend of creamy, savory, and slightly sweet flavors — bringing a cozy autumn twist to the classic Middle Eastern dip. Whether you’re hosting a casual get-together, packing a healthy lunch, or preparing an appetizer for Thanksgiving, this quick and easy recipe will instantly impress.
Even better, it’s vegan, gluten-free, protein-packed, and loaded with nutrients, making it one of the best guilt-free dips to enjoy all season long. In this article, we’ll walk you through six simple steps to make your own delicious pumpkin hummus from scratch — no special equipment required!
Step 1: Gather Your Fresh and Flavorful Ingredients
The beauty of this recipe lies in its simplicity. Most of these ingredients are probably already sitting in your pantry!
Ingredients You’ll Need:
- 1 cup canned pumpkin puree (or homemade roasted pumpkin mash)
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp tahini (sesame seed paste)
- 2 tbsp extra virgin olive oil
- 1 clove garlic, minced
- 2 tbsp lemon juice (freshly squeezed for best flavor)
- ½ tsp cumin powder
- ¼ tsp smoked paprika (plus more for garnish)
- Salt and pepper, to taste
- 2–3 tbsp water (to adjust consistency)
For Serving:
- Assorted veggie sticks: carrots, celery, cucumber, bell peppers, or cherry tomatoes
- Optional garnishes: roasted pumpkin seeds, olive oil drizzle, or a sprinkle of paprika
Tip: Use pure pumpkin puree — not pumpkin pie filling. The latter contains sugar and spices that will throw off your savory flavor.
Step 2: Prepare the Chickpeas for Extra Creaminess
The key to silky-smooth hummus is how you treat your chickpeas. If you want your dip to have that velvety restaurant-style texture, try this trick before blending:
- Boil the chickpeas in water for about 10 minutes until they’re very soft.
- For even smoother results, peel the chickpea skins once they cool slightly. (Yes, it’s a little extra work, but totally worth it!)
This small step removes the graininess that can make hummus feel heavy. Your final dip will be irresistibly creamy and light — perfect for scooping with crisp veggie sticks.
Step 3: Blend the Pumpkin and Tahini Base
Now, it’s time to combine the star ingredients — chickpeas and pumpkin.
- In a food processor or blender, add chickpeas, pumpkin puree, tahini, garlic, and lemon juice.
- Blend for 30–45 seconds until the mixture starts to come together.
- Slowly drizzle in olive oil as you blend.
The mixture should begin to look creamy and thick. Scrape down the sides of the bowl to ensure everything blends evenly.
Flavor Tip: The pumpkin adds a subtle sweetness that balances the earthy tahini and nutty chickpeas. It’s the perfect fall twist that makes this hummus extra special.
Step 4: Season It Right — Spices That Make It Shine
To make your pumpkin hummus flavorful and aromatic, spices are key.
Add the following to your blended mixture:
- Cumin powder for warmth
- Smoked paprika for depth and color
- Salt and pepper to taste
Blend again for another 30 seconds until everything is smooth and creamy. If the mixture feels too thick, add 1–2 tablespoons of water or more lemon juice depending on your taste preference.
Taste and adjust seasoning as needed — some people like their hummus tangy, others prefer a slightly sweet flavor. You can even add:
- A pinch of cinnamon or nutmeg for a deeper fall aroma
- A drizzle of maple syrup if you like a touch of natural sweetness
This is your moment to make the hummus uniquely yours!
Step 5: Serve with Crunchy Veggie Sticks
The perfect hummus deserves the perfect dippers! Fresh, colorful veggies add texture, crunch, and nutrition to this creamy fall dip.
Best Veggie Sticks for Dipping:
- Carrot sticks: sweet and vibrant
- Celery sticks: crisp and refreshing
- Bell pepper strips: add color and a slight sweetness
- Cucumber slices: cool and hydrating
- Cherry tomatoes: a juicy bite that pairs beautifully with the savory hummus
Arrange your veggies on a platter with the pumpkin hummus in the center, and you’ve got a stunning appetizer that’s as beautiful as it is delicious.
Presentation Tip: Drizzle olive oil over the hummus, sprinkle paprika, and top with roasted pumpkin seeds or chopped parsley for a festive fall look.
Step 6: Store and Enjoy — The Perfect Make-Ahead Snack
Pumpkin hummus isn’t just tasty — it’s incredibly meal-prep friendly.
Storage Instructions:
- Transfer the hummus to an airtight container.
- Store in the refrigerator for up to 5–6 days.
- Before serving, stir well and drizzle with a touch of olive oil to revive its creamy texture.
This makes it a great make-ahead snack for busy weekdays, healthy lunchboxes, or even a post-workout protein boost.
If you want to serve it warm, heat it in the microwave for 20–30 seconds — just enough to take off the chill. Warm pumpkin hummus paired with fresh veggies on a cool autumn evening? Perfection.
Bonus Ideas: Fun Twists for Your Pumpkin Hummus
Want to take your recipe to the next level? Try these fun flavor upgrades:
- Spicy Pumpkin Hummus: Add a pinch of cayenne or a drizzle of sriracha for a kick.
- Maple Pumpkin Hummus: Stir in 1 tablespoon of maple syrup for a slightly sweet version that pairs well with pita chips or apples.
- Roasted Garlic Pumpkin Hummus: Roast a whole head of garlic until soft and blend it in for a rich, deep flavor.
- Garnish Upgrade: Swirl in Greek yogurt or top with toasted nuts for extra texture.
Each variation gives a unique twist while keeping the essence of fall intact.
Health Benefits: Why Pumpkin Hummus Deserves a Spot in Your Diet
Not only is this recipe delicious, but it’s also packed with nutritional benefits — making it one of the healthiest fall dips around.
- Pumpkin is rich in vitamin A, antioxidants, and fiber, supporting your immune system and digestion.
- Chickpeas provide plant-based protein and keep you feeling full.
- Tahini and olive oil add healthy fats that are great for heart health.
- Garlic and lemon juice enhance flavor naturally while boosting metabolism and immunity.
It’s the perfect combination of flavor and wellness — making every bite guilt-free and satisfying.
Conclusion: A Fall Favorite That’s Here to Stay
From its creamy texture to its warm, comforting flavor, Pumpkin Hummus with Veggie Sticks is the ultimate fall snack that checks every box — easy, healthy, delicious, and festive.
In just six easy steps, you can whip up a dip that’s ideal for family gatherings, game nights, holiday parties, or simply cozy evenings at home. It’s vibrant, nutritious, and full of seasonal charm.
So this autumn, ditch the store-bought dips and create something homemade that celebrates the best of the season. Your taste buds (and your guests) will thank you!